Hi, Sandra Adler here with a weight loss solution that has worked for me!

My Experience

This eating plan is working for me and I would like to share it with you. I have lost thousands of pounds over the years with Weight Watchers, Overeaters Anonymous, NutriSystem and the Eat More Weigh Less diet but I have gained it all back and then some.

This plan has rid me of my sugar cravings and that was a big problem I've had my entire life. I would eat a large Cadbury chocolate bar every day plus candy, pastries and bread. I don't even think of them anymore and I am so happy!

This is the drink I have every morning when I get up:

In a ½ glass of purified water I add

1Tbsp apple cider vinegar

1tsp maple syrup

1 squirt Sicilia lemon juice

1dash cayenne pepper

1 dash cinnamon.

I stir it, then microwave it for 10 seconds, then chug it down.

I am not hungry the rest of the morning.

I wait 3 - 4 hours before I eat protein and vegetables and then drink water.

For the rest of the day, I eat small portions of protein, vegetables and a fruit. And I drink water.

I make sugar-free Jell-o in case I want a dessert. I chew a lot of sugar-free gum. It keeps my mouth busy without craving food.

I have added this to the supplements I have been taking for years - prebiotics, probiotics, Vitamin D-3, Omega3 oil, etc. If you want the entire list, let me know and I will provide it.

Contact Me

Ghostbusters

Is your house haunted? Do you notice strange things happening like lights going off and on, doors opening and closing, pictures falling off your walls at night, your dog barking like someone is in the house or objects being moved around?

There may be someone there that you can't see, a person who has passed on. If you like having that company, fine. But if it is bothering you and you want that soul to leave, we can help you. Contact me for a consultation: 641-223-0633 or sandraadler@hotmail.com

Pet Sitting

I am a certified Pet Sitter by Rover.com. I am available for all holidays.

I will come to your home and sit with your pet(s) while you are away. I will feed, water, play with, walk them and let them outside to do their business. Being in their own environment lessens the trauma from your absence.

First, I would come for a meet and greet to see if your pet likes me and if I like your pet. Then we will make the final arrangements for your vacation and my coming to your home.

If you are not in the Tampa Bay area and would like my service after you have gone on Rover.com to see my bio, etc. I expect you to fly me to your city from the Clearwater/St. Petersburg airport.

If you are interested in my service call me to discuss your needs, dates and payment: 641-223-0633.